What kind of music do players listen to in their headphones?

The types of music players listen to in headphones are diverse, depending on personal preferences and training needs. Some players like to listen to lively pop music to stimulate energy, while others prefer soothing music to relax.

For players who like pop music, they often choose some dynamic pop dance music or hip-hop music to enhance the vitality of training. This type of music helps increase their speed and explosive power, allowing them to participate more proactively in training. Whether it's warming up before a game or resting in the middle of a game, these fast-paced pop music helps them stay excited and focused.

However, some players like to listen to soft and soothing music to relax and relieve stress. The pressure of training and competition often makes them nervous and anxious, and some gentle music is needed to relieve their tension. They may choose some light music, classical music, or natural music to reduce tension and achieve a calm state. These music not only helps them relax, but also improves concentration and attention, making them more calm and focused during the game.

In addition to personal preferences, players will also choose different music types based on specific training needs. For example, some players need to improve their explosive power and train their endurance, and they will choose some strong-paced music to burn their inner passion. This type of music can stimulate muscle strength and flexibility through a sense of rhythm and dynamic tunes, providing motivation for high-intensity training.

However, not all players enjoy listening to music during training. Some players prefer to maintain a quiet atmosphere and focus on listening to the coach's guidance and the feeling of their own movements. They believe that music may distract attention and affect technical and tactical training and reaction speed. As a result, they remain quiet during training, focusing only on the feeling of holding the club and the dynamics on the court.